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5 ways to know your natural hair is healthy

The current trend of ultra-natural hair has become very popular and it is difficult to know if it is healthy, or not, because we are more focused on the growth than how healthy it is.

Six superfoods the body needs to age gracefully

It’s no news that aging makes the body break down; physically and health wise, but aging well is a goal we all should try to achieve. At some point, certain activities that were once enjoyed become…