It is the season of Mangoes and some people do not like the fruit. But on realizing its health and beauty benefits, these set of people will definitely have a change of heart and love mango.
Mango can be eaten or taken as a smoothie; all you need is to decide how you want to have it.
As there are numerous healthy benefits of mango, here are the top five reasons why you need to have at least a mango during this heat period.
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Prevents heat stroke
Mango is a good fruit to heat during this heat period as it helps in preventing heat stroke. Eating a mango or two will definitely cool you down, as well as refresh you.
Helps in strengthening immune system
All the carotenoids in Mango is needed for your immune system. Vitamins C and A can also be found in mango and these essential nutrients are beneficial for your immune system to keep you strong and healthy.
Anti-aging
Mango is also rich in antioxidants that prevent premature aging. With its high level of Vitamin A, mangoes also enhances good hair growth and cleanses the skin from inside the body, as it treats pores and give a glow to the body.
Helps in alkalising your body
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of the body.
Improves concentration and memory
Having difficulty to concentrate or you just naturally have low memory, then mangoes are good fruits for you to eat. They not only help in improving your concentration but also boost your memory.
Yetunde Adegoke
